Personal Training

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Very catered and Personalized Training Experience

Explosion Fitness Solutions offers a very catered and personalized training experience. By working one-on-one with an Explosion Fitness Solutions Trainer, your workouts can be customized to your level of health and fitness, goals, and physical abilities. The first session will be comprised of a physical assessment and goal orientation. From there, your trainer will build a customized training periodization designed to help you achieve your goals.

Explosion Fitness Solutions offers a very catered and personalized training experience. By working one-on-one with an Explosion Fitness Solutions Trainer, your workouts can be customized to your level of health and fitness, goals, and physical abilities. The first session will be comprised of a physical assessment and goal orientation. From there, your trainer will build a customized training periodization designed to help you achieve your goals.

Elevate Your Game
bootcamp-at-explosion

Personal Accountability

Working one on one with a trainer creates a personal accountability environment where the session is designed and scheduled for YOU alone.

Ignite Your Potential

Flexibility, Mobility and Balance

Creating a solid foundation of flexibility, mobility and balance allows for the best possibility to solidify proper movements..

Outpace the Competition

Strength and Power

Once a solid foundation has been established, the client can progress their training with increasing their overall strength and force potential to maximize calories burned.

Champions Start Here

Explosion Fitness Solutions offers a very catered and personalized training experience. By working one-on-one with an Explosion Fitness Solutions Trainer, your workouts can be customized to your level of health and fitness, goals, and physical abilities. The first session will be comprised of a physical assessment and goal orientation. From there, your trainer will build a customized training periodization designed to help you achieve your goals. 

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